‍ ‍I am a licensed Marriage and Family therapist from a rural part of Illinois. I am a mother and a wife who understands the complexities of life’s challenges. My passion it to help individuals, Couples and Family members find a sense of levity and healing, while offering the flexibility of telehealth for both myself and my clients. Common themes that I typically work with include,

  • Anxiety

  • Depression

  • C-PTSD

  • Postpartum Depression/Anxiety

  • Grief/Loss

  • Emotional and Physical Affairs

  • Family Conflict and Estrangement

Hi, I’m Alexis Siegmann.

My Approach

I use systems theory, CBT, and IFS themes to offer practical, compassionate care that fits your situation. I look at relationships and social context (systems), teach concrete skills to change unhelpful thoughts and behaviors (CBT), and gently explore inner parts—protective, wounded, and exiled—to strengthen a calm, compassionate Self (IFS).

Together we set clear goals, map the outside and inside factors keeping the problem going, practice skills, and work kindly with vulnerable parts to build balance and resilience. This approach helps with anxiety, depression, relationship issues, trauma recovery, and life transitions, and is adapted to your culture, values, and pace.

To Book a free 30-min consult call please call (630)-340-2376

and leave a message for Lexie Siegmann with your name and brief description for call